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What Mediates the Relationship Between Family Meals and Adolescent Health Issues?

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Abstract

To determine whether the frequency of family meals in childhood is associated with positive health outcomes in adolescence through the mediating links of increased family cohesion and positive coping skills. Data were obtained from the National Heart, Lung, and Blood Institute Growth and Health Study (NGHS), a 10-year longitudinal study of 2,379 black and white girls assessed annually from ages 9-19. The mediational analysis framework of H. C. Kraemer and colleagues (2001) was used to test the hypothesis that the frequency of family meals in childhood (Study Years 1 and 3) would be related to health outcomes (Study Year 10) through the mediating links of family cohesion and coping skills (Study Years 7/8), after adjusting for baseline (Year 1) demographics as well as previous levels of the outcome variables (Years 5/6). Several measures of adolescent health variables were included as outcome measures. These included the Perceived Stress Scale, three Eating Disorders Inventory subscales (drive for thinness, body dissatisfaction, and bulimia), number of days of alcohol and tobacco consumption, and engaging in extreme weight control behaviors (e.g., self-induced vomiting). More frequent family meals in the first 3 study years predicted greater family cohesion and problem- and emotion-focused coping in Years 7 and 8. Family cohesion mediated family meals and risk of smoking in Year 10. Problem-focused coping mediated family meals and both stress and disordered eating-related attitudes and behaviors in Year 10. Eating together as a family during childhood may have multiple benefits in later years.
What Mediates the Relationship Between Family Meals and Adolescent
Health Issues?
Debra L. Franko
Northeastern University
Douglas Thompson
Maryland Medical Research Institute
Sandra G. Affenito
St. Joseph College
Bruce A. Barton
Maryland Medical Research Institute
Ruth H. Striegel-Moore
Wesleyan University
Objective: To determine whether the frequency of family meals in childhood is associated with positive
health outcomes in adolescence through the mediating links of increased family cohesion and positive
coping skills. Design: Data were obtained from the National Heart, Lung, and Blood Institute Growth and
Health Study (NGHS), a 10-year longitudinal study of 2,379 black and white girls assessed annually from
ages 9 –19. The mediational analysis framework of H. C. Kraemer and colleagues (2001) was used to test
the hypothesis that the frequency of family meals in childhood (Study Years 1 and 3) would be related
to health outcomes (Study Year 10) through the mediating links of family cohesion and coping skills
(Study Years 7/8), after adjusting for baseline (Year 1) demographics as well as previous levels of the
outcome variables (Years 5/6). Main Outcome Measures: Several measures of adolescent health
variables were included as outcome measures. These included the Perceived Stress Scale, three Eating
Disorders Inventory subscales (drive for thinness, body dissatisfaction, and bulimia), number of days of
alcohol and tobacco consumption, and engaging in extreme weight control behaviors (e.g., self-induced
vomiting). Results: More frequent family meals in the first 3 study years predicted greater family
cohesion and problem- and emotion-focused coping in Years 7 and 8. Family cohesion mediated family
meals and risk of smoking in Year 10. Problem-focused coping mediated family meals and both stress
and disordered eating-related attitudes and behaviors in Year 10. Conclusion: Eating together as a family
during childhood may have multiple benefits in later years.
Keywords: family meals, adolescence, adolescent health, smoking, disordered eating, stress
Familial variables are known to influence child and adolescent
health concerns, including nutrition, physical activity, and sub-
stance use (Kiesner & Kerr, 2004; Resnick, Harris, & Blum, 1993).
Eating together as a family (“family meals”) may be one compo-
nent of family life associated with positive health outcomes. More
specifically, investigators have found that frequent family meals
are associated with better nutrition and reduced risk of unhealthy
weight control behaviors, substance use, teenage sexual inter-
course, and suicidal risk (Borowsky, Ireland, & Resnick, 2001;
Fulkerson et al., 2006; Kingon & O’Sullivan, 2001; Neumark-
Sztainer, Hannan, Story, Croll, & Perry, 2003; Tepper, 1999).
Taveras and colleagues (Taveras et al., 2005) reported that eating
dinner together as a family was related to overweight prevalence at
study entry but was not associated in longitudinal analyses of their
data. In a single-wave survey of 4,746 middle and high school
students (ages 11–18), frequency of family meals was evaluated by
asking how many times over the previous 7 days did all or most of
the family eat a meal together. After controlling for factors including
family connectedness and demographics, girls reporting more fre-
quent family meals exhibited reduced substance use (cigarettes, alco-
hol, and marijuana), higher grade point average, fewer depressive
symptoms, and decreased risk of a suicide attempt (Eisenberg, Olson,
Debra L. Franko, Department of Counseling and Applied Educational
Psychology, Northeastern University; Douglas Thompson and Bruce A. Bar-
ton, Maryland Medical Research Institute, Baltimore, Maryland; Sandra G.
Affenito, St. Joseph College; Ruth H. Striegel-Moore, Wesleyan University.
This research was supported by a grant from the National Heart, Lung, and
Blood Institute (NHLBI; HL/DK71122) and contract HC55023-26 and coop-
erative agreement U01-HL-48941-44. Participating NGHS centers included
the following: Children’s Medical Center, Cincinnati, Ohio: Stephen R.
Daniels, MD, (principal investigator) and John A. Morrison, PhD (co-
investigator); Westat, Inc., Rockville, Maryland: George B. Schreiber, ScD
(principal investigator) and Ruth Striegel-Moore, PhD (co-investigator); and
University of California, Berkeley, California: Zak I. Sabry, PhD (principal
investigator) and Patricia B. Crawford, DrPH, RD (co-investigator). Maryland
Medical Research Institute, Baltimore, Maryland (Bruce A. Barton, PhD,
principal investigator) served as the data coordinating center. Program office
was NHLBI: Eva Obarzanek, PhD, MPH, RD (project officer 1992-2007) and
Gerald H. Payne, MD (project officer 1985–1991).
We acknowledge with gratitude the long-term commitment of all NGHS
participants and their families who contributed to this study and the NGHS
study personnel for their dedication to the project.
Correspondence concerning this article should be addressed to Debra L.
Franko, Department of Counseling and Applied Educational Psychology,
Northeastern University, 203 Lake Hall, Boston, MA 02115-5000. E-mail:
d.franko@neu.edu
Health Psychology Copyright 2008 by the American Psychological Association
2008, Vol. 27, No. 2(Suppl.), S109–S117 0278-6133/08/$12.00 DOI: 10.1037/0278-6133.27.2(Suppl.).S109
S109
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... Previous studies on the association between family meals and smoking have predominantly focused on adolescents, both domestically and internationally. Cohort studies conducted by the National Heart, Lung, and Blood Institute in the United States and studies on Minnesota adolescents indicated that dining with family members increases the sense of kinship within the family and ultimately inhibits smoking behavior through the structure and flow of family dynamics [21][22][23]. Moreover, based on data like the National Longitudinal Survey of Youth in the U.S., studies have analyzed the correlation between the frequency of family meals among adolescents and smoking [24]. ...
... When considering individuals who had meals with their families as the reference category, both genders showed a linear increase in the ORs for current smoking status as the frequency of shared meals decreased ( Figure 2 presents the analysis of the association between having a meal with family and current smoking status as well as past smoking experience, types of tobacco products used, and smoking cessation attempts or plans among people who currently smoke. Generally, when not having a meal with family, people who currently smoke had higher ORs than people who previously smoked (male: OR 1. 21 ...
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Background Smoking is a major risk factor that significantly affects public health. Although the South Korean government spends significant money on smoking cessation services, the smoking rate remains stagnant. Families influence health-conscious decisions, and family meals can positively affect smoking suppression and health behaviors. Therefore, this study investigated whether family meals are correlated with adults’ smoking behaviors. Methods This study used data from the 2019–2021 Korean National Health and Nutrition Examination Survey. Having a meal together with family was defined as “yes” for those who have at least one meal with their family each day and “no” for those who do not. Current smoking status was classified as having smoked at least 5 packs of cigarettes (100 cigarettes) in one’s lifetime and having used either conventional cigarettes or e-cigarettes in the last 30 days. Multiple logistic regression analyses were used to examine the association between eating together, smoking, and weight application. Results When comparing the group that ate with their family compared to the group that did not, the odds ratio for current smoking status was 1.27 (95% confidence interval [CI]: 1.05–1.54) for male participants and 1.90 (95% CI: 1.33–2.71) for female participants. This showed a dose-dependent effect according to the frequency of family meals. Those who smoked conventional cigarettes had a strong association (men: OR 1.28, 95% CI 1.00–1.67; women: OR 2.22, 95% CI 1.42–3.46). However, those who only vaped e-cigarettes or used both conventional cigarettes and e-cigarettes had no statistically significant correlations. Conclusion This study provides evidence suggesting that eating meals as a family is related to smoking behavior and can positively affect smoking cessation intentions in adults. Consequently, a smoking cessation program can be developed that uses social support, such as encouraging family meals.
... While some studies have examined the association between family meals and depression [18e20], anxiety [21e23] or stress [24,25], no study has examined the association between social eating behaviour and these outcomes in adolescents. Although they are closely related, there are important differences between family meals and social eating behaviour [13]. ...
... Concerning stress symptoms, we found that higher social eating behaviour was inversely related to this condition. This result seems to agree with a previous study among 2379 adolescent girls, which indicated that family meals can offer the opportunity to see the parents' model of positive coping through problem-focused coping, learning healthier coping strategies to deal with social pressure and thus reducing stress symptoms [24]. To cope with stress, adolescents may seek support from family or friends more often than emotional venting or withdrawal. ...
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Objective This study examined the association between family meals and social eating behaviour with depression, anxiety and stress symptoms among Spanish adolescents. Methods This was a cross-sectional study with data obtained from a representative sample of adolescents aged 12 to 17 years from Valle de Ricote, Murcia, Spain. Emotional symptomatology was evaluated with the Depression, Anxiety and Stress Scale. The frequency of family meals and social eating behaviour were self-reported. Results Each additional point in social eating behaviour decreased the probability of having a higher number of depressive (OR=0.83; 95%CI, 0.75−0.92), anxiety (OR=0.88; 95%CI, 0.80−0.97) and stress (OR=0.90; 95%CI, 0.82−0.99) symptoms. Conclusions Higher social eating behaviour was associated with lower probabilities of higher number of depressive, anxiety and stress symptoms.
... For example, a family might have a dinner routine that includes going around the table with each family member describing his or her "high and low" for the day. This serves as an opportunity for family members to provide emotional support and encouragement, which are protective processes in the family emotion system (see Franko, Thompson, Affenito, Barton, & Striegel-Moore, 2008). Families might routinely attend members' extracurricular activities (e.g., concerts, sporting events), which would show commitment to the family member participating in the activity as well as encouraging the family to interact together outside the home (Barge & Loges, 2003). ...
... Desde el inicio de la historia de la humanidad, las reuniones alrededor del fuego o de la mesa para compartir alimentos han sido un ritual central en la vida diaria de los individuos y una práctica familiar por excelencia (Beltrán & Cuadrado, 2014;Chang et al., 2020;Huergo, 2016;Moreno & Galiano, 2006). Comer en familia representa la forma más antigua de interacción familiar, un medio para fortalecer la cohesión, la identidad y los vínculos familiares (Beltrán & Cuadrado, 2014;Brown et al., 2016;Fiese et al., 2006;Franko et al., 2008;Fruh et al., 2011;Larson et al., 2006;Moreno & Galiano, 2006;Prior & Limbert, 2013) y una actividad fundamental para potenciar y facilitar las conexiones sociales, la comunicación humana y familiar (Beltrán & Cuadrado, 2014;De la Torre-Moral et al., 2021;Larson et al., 2006;Middleton et al., 2020;Offer, 2013;Prior & Limbert, 2013;Skeer & Ballard, 2013;Story & Neumark-Sztainer, 2005). ...
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La sociedad postmoderna ha transformado muchas conductas familiares, entre ellas, la comunicación familiar y el hábito de comer en familia, práctica que ha disminuido en España en las últimas décadas, al tiempo que han aumentado la agresividad y las conductas violentas en adolescentes. El objetivo principal de este trabajo fue determinar la relación de la frecuencia de comidas en familia con la comunicación familiar y con la agresividad en población adolescente. Participaron 1117 adolescentes (51.1% mujeres y 48.9% varones), entre 14 y 18 años (M = 16.20; DT = 1.31), procedentes de 23 centros educativos, 10 grados universitarios y 18 centros específicos de menores de Castilla y León (España). Se utilizó el Cuestionario de Agresividad de Buss y Perry (BPAQ) y la Escala de Comunicación Familiar (FCS). Los resultados muestran que la ausencia de comidas en familia está asociada con un descenso de la comunicación familiar y un aumento de la agresividad física, la ira y la hostilidad del adolescente. Si comer en familia va acompañado de comunicación familiar, una mayor frecuencia de comidas en familia se relaciona con una disminución de las tres dimensiones mencionadas de la agresividad. Sin embargo, si se deja al margen la influencia de la comunicación familiar, comer frecuentemente en familia se relaciona con una reducción de la agresividad (física, ira y hostilidad), pero comer siempre en familia está asociado con un nuevo incremento de la agresividad física y hostilidad. Los hallazgos revelan la importancia de potenciar las comidas en familia y la comunicación familiar.
... Additionally, results from a large, prospective study of children (approximately aged 4 years at baseline and 8 years at follow-up) indicated that frequent family meals were associated with better diet quality (Mou et al., 2021). Although the protective effects of family meals for youth development may be attributed to a range of factors, including the nutritional quality of family meals, the structure and routine that family meals provide, opportunities afforded for positive food parenting, family connection, cohesion, and scaffolding of adaptive coping strategies (Fiese & Bost, 2016;Franko et al., 2008;Hammons & Fiese, 2011), family meal atmosphere appears to play an integral role. For example, chaos, distractions, and negative interpersonal interactions during family meals may undermine potential benefits, whereas positive communication and interactions may promote better psychological and physical health outcomes for youth, including less engagement in disordered eating (Berge et al., 2014;Fiese & Bost, 2016;Loth et al., 2015;Neumark-Sztainer et al., 2004). ...
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Family meals are beneficial for youth healthy development. However, parents’ experiences of daily stressors may hinder their capacity to facilitate family meals, serve healthful foods, and have implications for the family meal atmosphere. Using data from ecological momentary assessment, we examined whether family meals are less likely to occur, meals are less healthful, and meal atmosphere is less positive on days when parents experience higher-than-usual stress and whether coparenting support buffers these associations. We also explored the role of family stressors in these links. Participants were 497 parents (Mage = 35.86 years; 91% female) of 5- to 9-year-old children who identified as Asian (15%), Black (17%), Hispanic (10%), Native American (10%), Native Hawaiian (<1%), White (38%), multiracial (8%), or other (<1%). Results from multilevel models indicated that daily deviations in parents’ stress levels were not correlated with family meal occurrence, healthfulness, or positive atmosphere. However, on days when the source of parents’ stress was family related (e.g., family demands), odds of a positive meal atmosphere were significantly lower (OR = 0.92, 95% CI [0.88, 0.96]), adjusting for other sources of stress. Coparenting relationship quality was positively associated with family meal occurrence (OR = 1.34, 95% CI [1.01, 1.79]) and healthfulness (γ = 0.20, p < .001), however, it did not moderate links between stress and family meal occurrence, healthfulness, or atmosphere. Findings suggest that day-to-day fluctuations in parents’ stress levels may not disrupt whether a family meal occurs, the healthfulness of foods served, or the atmosphere of family meals. However, family stressors and coparenting relationship quality merit investigation as potential intervention targets.
... Family dinners have been associated with a lowered risk for eating unhealthy foods [49,50], lower rates of obesity [51], better academic performance [52], and fewer behavioral problems in children [53], among other benefits. However, the health benefits of family meals may be mediated by more unified families, better communication during mealtimes [54], parenting styles [25,47], or children's temperament [55]. Thus, creating a constructive or positive atmosphere at home may be challenging for families of children with ND [29]. ...
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... Family meal frequency was also related to family functioning [13], family communication, and level of family satisfaction [14]. A longitudinal study of family meal frequency and family cohesion targeting children from school-age through adolescence showed that family meal frequency was a predictor of increasing family cohesion [15]. ...
... 2,6 Home food availability has been associated with better child and adolescent eating outcomes. 7 In addition, a number of indices related to family meals, including family meal frequency, [8][9][10][11] regularly serving foods such as milk or vegetables during family meals, 12,13 a positive family mealtime environment, 14 and meals occurring in the absence of television watching, 15,16 have also been associated with positive child and adolescent eating outcomes. Thus, consistent relationships between the home food and meal environment and child eating behaviors have been reported. ...
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