Diabetes can be classified into four categories, type 1 diabetes (T1D), type 2 diabetes (T2D), gestational diabetes (GDM), and diabetes due to other causes. Insulin resistance is a physiological phenomenon that raises insulin levels and is primarily associated with T2D and GDM. T1D results from severe insulin deficiency and requires exogenous insulin therapy to manage the condition. In contrast, T2D and GDM are metabolic disorders characterized by hyperglycemia resulting from a combination of insulin resistance and impaired insulin secretion. Prevention and management include lifestyle interventions with and without medications that achieve normal glucose levels and reduce the risk of complications. The molecular basis of insulin resistance, its role in health and disease, and the optimal diet composition for improving insulin sensitivity present continuing challenges to research scientists around the world.