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Nutrients 2016, 8, 210 S1 of S2
Supplementary Materials: Algorithms to Improve the Prediction of Postprandial
Insulinaemia in Response to Common Foods
Kirstine J. Bell, Peter Petocz, Stephen Colagiuri and Jennie C. Brand-Miler
Table S1. Macronutrient composition, glycaemic index (GI), glycaemic load (GL), actual glucose score (GS), and food insulin index (FII) for 1000-kJ portions of the
reference glucose and test foods.
Food
Test Date Weight
(g/MJ)
Protein
(g/MJ) Fat (g/MJ) AvCHO
(g/MJ)
Sugar
(g/MJ)
Fibre
(g/MJ) GI (%)
GL
(g/MJ)
GS (%) FII
(%)
Vegetables and
legumes
Peas, steamed from frozen (McCains)
* 2011 333 17 1 21 7 22 22 5
40 ±
10
37 ±
8
Carrots, peeled and steamed (Australia)
* 2011 775 9 2 32 29 33 33 14
35 ±
5
44 ±
7
Broccoli, steamed (Australia)
* 2011 877 4 4 11 11 25 - -
16 ±
5
29 ±
8
Cauliflower, steamed (Australia)
* 2011 971 21 2 19 19 27 - -
31 ±
7
48 ±
9
Sweet Potato, orange, peeled and
steamed
(Australia)
*2011 313 6 0 48 19 10 61 29
100 ±
11
96 ±
14
Butternut pumpkin, baked (Australia)
* 2011 431 3 11 37 28 21 51 19
64 ±
15
77 ±
16
4 Bean Mix
(Edgells) 2013 201 16 6 33 5 16 37 12
31 ±
12
34 ±
14
Fruits
Peach, raw
(Australia) 2011 565 7 1 51 46 13 56 29
53 ±
17
39 ±
18
Dairy
products
Chocolate milk
(Moove) 2013 341 19 6 35 34 0 26 9
46 ±
17
46 ±
23
Yoghurt, plain (Dairy
Farmers) 2013 213 10 7 34 33 0 18 6
22 ±
14
46 ±
19
Brie Cheese
(Coles) 2013 65 11 21 1 1 0 - -
3 ±
5
7 ±
5
Custard (Dairy
Farmers) 2013 233 10 6 36 32 0 29 10
32 ±
10
57 ±
36
Cream (Dairy
Farmers) 2013 72 2 25 2 2 0 - -
1 ±
1
8 ±
8
Protein
foods
Lamb,
grilled 2013 136 38 10 0 0 0 - -
6 ±
4
41 ±
19
Pork,
grilled 2013 239 53 3 0 0 0 - -
3 ±
3
19 ±
10
Ham, shaved
(Coles) 2013 213 34 11 0 0 0 - -
10 ±
6
19 ±
11
Beef sausage, thin, grilled
(Coles) 2013 106 14 19 35 0 0 - -
5 ±
5
7 ±
9
Beef meat pie
(Four’n’Twenty) 2013 104 10 12 23 0 - - -
31 ±
10
41 ±
19
Chicken nuggets
(Ingham) 2013 99 18 13 18 1 - 46 8
29 ±
8
41 ±
26
Sushi, chicken roll (I Love
Sushi) 2013 160 19 4 37 5 - 48 18
59 ±
12
48 ±
23
Carbohydrate
foods
Nutrients 2016, 8, 210 S2 of S2
Weetbix
(Sanitarium) 2013 67 8 1 45 2 7 69 31
48 ±
19
41 ±
16
Plain Biscuit, Arrowroot
(Arnotts) 2013 54 3 6 42 12 0 69 29
58 ±
14
48 ±
20
Tim Tam
(Arnotts) 2013 46 2 12 30 20 0 - -
32 ±
11
27 ±
15
Hokkien Noodles (Kan
Tong) 2013 149 10 1 47 0 0 - -
43 ±
25
22 ±
9
Couscous (San
Remo) 2013 67 8 1 48 0 2 65 31
66 ±
23
84 ±
43
Butter chicken sauce
(Sharwood’s) 2013 209 3 16 21 9 0 - -
22 ±
9
16 ±
7
Mean ±
SEM.
* Tested in 300 kJ portion and GS and FII determined against 300 kJ Glucose.