DataPDF Available

Circuit training description

March 2016

March 2016

Authors:

Alvarez-Herms Jesús

University of Barcelona

University of Barcelona

University of Barcelona

Francisco Corbi

National Institute of Physical Education (INEFC)

Show all 5 authorsHide

Content uploaded by Ginés Viscor

Content may be subject to copyright.

SUPPLEMENTAL MATERIAL

Model of exercises performed during the CST.

Exercises were performed consecutively while respecting the working time and

recovery time. Each athlete adapted the strength and weight to perform the exercise with

maximum explosiveness while overcoming minimal resistance.

 

Examples of exercises using different material: elastic bands, free weights, bodyweight

exercises…

a) Specifics elastic bands exercises

 

 



b) SpecificFreeweightsexercises

 

  



c) Dynamicexercisesmodel

  



d) Plyometricsexercises





e) Agilityexercises

 



f) Coordination

 

Content uploaded by Ginés Viscor

Author content

PDF

306.48 KB

ResearchGate has not been able to resolve any citations for this publication.

ResearchGate has not been able to resolve any references for this publication.

A program of circuit resistance training under hypobaric hypoxia conditions improves the anaerobic performance of athletes

Article

December 2015

Alvarez-Herms Jesús · Sonia Julia · Teresa Pagés · Francisco Corbi · Ginés Viscor

Article

Anaerobic performance after endurance strength training in hypobaric environment

May 2014 · Science & Sports

Objectif Cette étude avait pour objectif à évaluer la capacité anaérobie après un protocole d’entraînement d’endurance de puissance (EST) pendant 4 semaines. Méthodes Un groupe de volontaires (n = 5) a été entraîné dans un caisson hypobare à une altitude simulée de 2500 m (HYP), tandis que l’autre (n = 7), l’a été au niveau de la mer (NOR). La puissance anaérobie a été testée avant et après le ... [Show full abstract] protocole d’entraînement au moyen de la procédure largement utilisée du test de détente verticale de Bosco : squat jump (SJ), saut de contremouvement (CMJ) et sauts verticaux maximaux répétés de contremouvement dans 60 secondes (60CMJ). La hauteur moyenne pour l’ensemble du test 60CMJ (cm), les hauteurs partielles chaque 5 et 15 secondes ont été mesurées et l’indice de fatigue (60CMJ/CMJ] a été calculé. Résultats L’entraînement en hypoxie a considérablement amélioré la hauteur 6,75 % (p = 0,029) pour 60CMJ par rapport à l’entraînement en normoxie. L’indice de fatigue était également significativement plus faible (p = 0,031) dans le groupe HYP que dans le groupe NOR. Des hauteurs partielles à intervalles de 45–60” ont augmenté de 32,9 % dans le test post-entraînement pour le groupe HYP (p = 0,004), comparativement à une amélioration inférieure de 21,9 % pour le groupe NOR (p = 0,022). Conclusions Notre étude montre une meilleure capacité anaérobie après l’entraînement EST à une altitude simulée modéré par rapport à celui atteint en suivant le même protocole d’entraînement au niveau de la mer.

Article

Full-text available

A program of circuit resistance training under hypobaric hypoxia conditions improves the anaerobic p...

December 2015 · Science & Sports

Objective: Training high-living low model has been studied as an intermittent hypoxic training (IHT) for anaerobic performance improvement. To test the hypothesis that a high-intensity circuit strength training (CST) performed in hypoxia increases the anaerobic running performance at sea level. Equipment and methods: Twelve sub-elite male 400-m runners were divided into two groups: hypoxia (HYP) ... [Show full abstract] (n = 6) and control (NOR) (n = 6). Twelve sessions were performed over a period of four weeks (three days/week) without any additional running training. Hypobaric training was performed at a simulated altitude of 3000. m (700. hPa; 10.15 PSI). The anaerobic running performance was tested with a repeated interval running training (RIR). Based on an "all-out" 300-m test performed before and after CST, the subjects performed as many sets as they could at 90% of the individual maximal speed reached with a three-minute rest period between sets. Results: As compared to controls, the HYP group showed the following responses post CST: RIR +20.5% (number of sets) (P <0.03); (HYP: 4.3±1 to 6.6±1.9 vs. NOR: 3.6±1 to 4.6±1.3), maximal lactate accumulation (in the last set) +8.1% (P <0.03) (HYP: 11.8±1 to 15.7±1.3 vs. NOR: 12.5±0.9 to 14.6±1.6). Maximum and recovery heart rates finishing the test and hematology did not show statistically significant differences (P >0.05). However, CST in HYP showed a higher HRavg (152.6±6.2) than sea level training (144.4±5.1) (P <0.01). Conclusions: These data indicate that a CST in hypoxia conditions increases the anaerobic performance in trained athletes.

Article

Full-text available

Changes in heart rate recovery index after a programme of strength/endurance training in hypoxia

March 2012 · Apunts Medicina de l Esport

Objective: To determine whether twelve sessions of resistance training on lower limbs at sim-ulated altitude (2500 m) were efficient to elicit an improvement in heart rate recovery index in the first 3 min of recovery after a maximal jump test. Materials and methods: Twelve young physically active subjects were divided in two balanced groups for training in hypoxia (HYP) and normal oxygen (NOR). ... [Show full abstract] The subjects were assigned to each group based on previous test results in the 60 s counter-movement jump test (CMJ60). Results: Both groups performed identical strength training (volume, intensity, character and effort conditions) on the lower limbs (squats, half-squats and jumps) for 4 weeks. Both groups improved the measured parameters in all cases. We analyzed the time course of heart rate during the CMJ60 test and the subsequent 3 min recovery period. HYP group (n = 5) improved the heart rate recovery index as compared to NOR group (Student's t-test) at minute 2 (P = 0.03) and minute 3 (P = 0.05). Conclusions: We conclude that a protocol of resistance training on lower limbs (12 sessions in 4 weeks) at a simulated altitude could improve heart rate recovery index compared to the same training performed at sea level. © 2011 Consell Català de l'Esport. Generalitat de Catalunya. Published by Elsevier España, S.L. All rights reserved. PALABRAS CLAVE Hipoxia; frecuencia cardiaca; entrenamiento de fuerza resistencia Valoración de la Frecuencia Cardíaca de Recuperación después de un programa de entrenamiento de fuerza resistencia en hipoxia Resumen Objetivo: Doce sujetos jóvenes físicamente activos se dividieron en dos grupos equilibrados para entrenar en hipoxia (HYP) y normoxia (NOR).

Article

Valoració de la freqüència cardíaca de recuperació després d'un programa d'entrenament de força...

January 2012 · Apunts Medicina de l Esport

Last Updated: 28 Jun 2024