Anthocyanins are pigments found in foods that are black, blue, or purple in hue, and they include numerous nutrients and health advantages. Black wheat is high in on average, 100 g of black wheat include 71 g of carbohydrates, 13 g of protein, 10 g of fiber, and 3.40 g of fat. Black rice has a high protein content of 8.5 gram per 100 gram, iron of 3.5 gram, and fibre of 4.9 gram. Protein content in black soybeans is considerable (32-43.6 percent). It also contains carbohydrates, (31.7-31.85 percent), lipids (15.5-24.7 percent), water (5.6-11.5 percent), minerals. The lipid makeup of black soybeans is 86 percent unsaturated fatty acids, with linoleic (6.48-11.6 percent), linolenic (0.72-2.16 percent), and oleic acids (3.15-8.82 percent) being particularly good to human health. A variety of nutrients can be found in black sesame seeds. Black sesame seeds have the following nutrients in just 2 tablespoons (14 gram): 100 calories 3 gram of protein 9 gram of fat, 4 gram of carbohydrates, 2 gram of fiber Copper: 83 percent of the Daily Value (DV), Manganese: 22 percent of the DV, Iron: 15 percent of the DV, Zinc: 9 percent of the DV, Calcium: 18 percent of the DV, Magnesium: 16 percent of the DV, Phosphorus: 11 percent of the DV, Copper: 83 percent of the DV, Manganese: 22 percent of the DV, Zinc: 9 percent of the DV 1 gram saturated fat 3 gram monounsaturated fat, 4 gram polyunsaturated fat. About 378 calories are found in 100 gram of kala chana. There are 20 gram of protein, 63 gram of carbohydrates, 12 gram of dietary fiber, and 6 gram of total fat in this meal. In addition, kala chana contains 718 mg of potassium and 57mg of calcium. In 15 grams of peeled black garlic, there are:Calories: 40, Page2 protein, 0 g fat, 0 g carbohydrate 8 grammes of carbohydrates 3 g of fibre, 4 g of sugar, Vitamin C, B vitamins (B1, B2, B3, B6), Folate, Calcium, Manganese, Magnesium, Phosphorus, Zinc, and Iron are all present in significant amounts in black garlic. Chia seed is underutilized pseudo cereal with high amount of nutrients like protein (15-25%), carbohydrates (26-41%), dietary fiber (18-30%), ash (4-5%) and lipids (40%) of which 60% is omega-3. The nutrition facts for two small-to-medium raw carrots (100 grams) are: calories (41), water (88%), protein (0.9 grams), iron (0.4 mg), calcium (20 mg), vitamin-C (1.2 mg), carbs (9.6 grams), sugar (4.7 grams), fiber (2.8 grams) and fat (0.2 grams). The seeds contain a yellowish volatile oil (0.5-1.6%), a fixed oil (35.6-41.6%) and proteins (22.7%). Black cumin seed contains fatty acids (e.g. palmitic acid, oleic acid and linoleic acid). Calories (7.1), carbohydrates (1.3 g), fiber (0.4 g),protein (0.2 g), fat (0.2 g), Omega-3 Fatty Acids (9.6 mg), vitamin C (0.5 mg), vitamin B 3 (0.1 mg), vitamin K (0.3 mcg), calcium (3.7 mg), iron (0.8 mg), magnesium (3.9 mg),phosphorus (5.4 mg),potassium (50.5 mg), copper (0.02 mg), zinc (0.1 mg), manganese (0.2 mg) and selenium (0.1 mcg) as the major constituents,