ArticlePDF Available

Evaluation of food consumption in patients with acne vulgaris and its relationship with acne severity

Wiley
Journal of Cosmetic Dermatology
Authors:

Abstract

Background: Acne vulgaris is one of the chronic skin diseases with bacterial and perifollicular inflammation in its etiology. In recent years, numerous studies have been conducted on hormones and food consumption, which are thought to affect this inflammation. Aims: In this study, how effective various possible factors such as food consumption habits and anthropometric measurement are in the etiology and severity of acne was investigated in patients with acne. Materials and methods: A case-control study was conducted including 53 acne vulgaris patients and 53 age-, gender-, and ethnicity-matched controls. Each patient's acne score was calculated by a dermatologist ranging from 0-44 points based on the Global Acne Grading System (GAGS) calculation. Dietary intake of milk and dairy products along with carbohydrate, fat, protein ratios and body mass index and body fat percentage were calculated. Statistical evaluation was carried out by calculating 95% confidence interval and prevalence rates between acne vulgaris and food categories. Results: Cheese consumption was higher in the acne vulgaris group than in the control group, and there was a statistically significant difference.(P < .05) There was a statistically positive correlation between acne score and carbohydrate consumption (P < .01) and a statistically negative correlation between acne score and fat consumption. (P < .01). Conclusion: In patients with acne vulgaris, it was observed that cheese consumption increased acne formation and carbohydrate consumption increased acne severity, while fat consumption did not increase acne severity.
J Cosmet Dermatol. 2019;00:1–5. wileyonlinelibrary.com/journal/jocd
|
  1© 2019 Wiley Periodicals, Inc.
Received: 29 October 2019 
|
  Accepted: 26 November 2019
DOI: 10.1111/jocd.13255
ORIGINAL CONTRIBUTION
Evaluation of food consumption in patients with acne vulgaris
and its relationship with acne severity
Yesim Akpinar Kara MD1| Deniz Ozdemir MSc2
1Depar tment of Dermatology, Yüksek Ihtisas
University, Koru Hospita l, Ankara, Turkey
2Depar tment of Nutrit ion and Dietetic s, Liv
Hospit al, Ank ara, Turkey
Correspondence
Yesim Akpinar Kara , Depar tment of
Dermatology, Yüksek Ihtisas Unive rsity,
Koru Hospital, 1428. sk No: 16/8,
Cukurambar, Ankara, Turkey.
Email: yesim_akpinar@yahoo.com
Abstract
Background: Acne vulgaris is one of the ch ronic skin diseases with bacterial and peri-
follicular inflammation in its etiology. In recent years, numerous studies have been
conducted on hormones and food consumption, which are thought to affect this
inflammation.
Aims: In this study, how effective various possible factors such as food consumption
habits and anthropometric measurement are in the etiology and severity of acne was
investigated in patients with acne.
Materials and Methods: A case-control study was conducted including 53 acne vul-
garis patients and 53 age-, gender-, and ethnicity-matched controls. Each patient's
acne score was calculated by a dermatologist ranging from 0-44 points based on
the Global Acne Grading System (GAGS) calculation. Dietary intake of milk and dair y
products along with carbohydrate, fat, protein ratios and body mass index and body
fat percentage were calculated. Statistical evaluation was carried out by calculat-
ing 95% confidence interval and prevalence rates between acne vulgaris and food
categories.
Results: Cheese consumption was higher in the acne vulgaris group than in the con-
trol group, and there was a statistically significant difference.(P < .05) There was a
statistically positive correlation between acne score and carbohydrate consumption
(P < .01) and a statistically negative correlation between acne score and fat consump-
tion. (P < .01).
Conclusion: In patients with acne vulgaris, it was observed that cheese consumption
increased acne formation and carbohydrate consumption increased acne severity,
while fat consumption did not increase acne severity.
KEYWORDS
acne score, acne vulgaris, dairy products, fat ty acids, food consumption
1 | INTRODUCTION
Acne vulgaris is an inflammatory disease characterized by inflam-
mation of the sebaceous glands, increased sebum production and
comedone, papule and pustule formation accompanied by hyper-
keratinization.1 Acne pathogenesis is quite complex and many
factors such as genetic predisposition, environmental factors,
hormonal disorders, and immunological dysfunction affect the oc-
currence of acne. Recently, many studies have shown that foods
taken with dai ly diet may be ef fec ti ve in acne form at io n an d aff ec t
acne severit y. A carbohydrate-rich diet induces androgen release
by increasing insulin secretion and serum insulin growth factor-1
(IGF-1) and triggers forkhead box protein O1 ( FoxO1)/mamma-
lian target of rapamycin complex 1 kinase (mTORC1) pathway,
2 
|
   AKPINAR KA RA ANd OZd EMIR
resulting in expression of cytokines, follicular hyperkeratinization,
and increased sebum production.2 It is known that milk and dairy
products containing whey and casein protein lead to an increase
in the plasma levels of postprandial insulin and IGF-1, especially
in the Western pattern diet.3 The study by Adebamowo et al on
50 00 0 patients investigated the relationship bet ween acne and
milk and dair y product s and found a positive correlation between
acne and cottage cheese.4
There are studies suggesting that low levels of omega-3 polyun-
satured fatty acids (PUFA) taken with diet increases the inflamma-
tion phase of acne.5 In a randomized controlled study, a reduction
was observed in inflammatory and noninflammatory acne lesions
when omega-3 was added to the diet and oral supplement therapy
containing omega gamma linoleic acid was used for 10 weeks.6
The aim of this study was to investigate how ef fective the con-
tents of carbohydrate, protein, and fat taken with milk and dairy
products and diet are in the etiopathogenesis of acne and to what
extent they affect the severity of acne.
2 | MATERIALS AND METHODS
2.1 | Study design
This study was designed as a case-control study. The study included
53 patients with the complaint of acne vulgaris and 53 healthy
controls without acne vulgaris. The protocol was reviewed and ap-
proved by the ethics committee of hospital. (2018/003-017) The
subjects were informed that the study was designed to determine
the effect of diet on acne and informed consent form was obtained
from each patient. The t test was us ed to ev aluate wh et her the mean
value between the acne and control groups was significant. A power
analysis was carried out with the effect size obtained from previous
studies (50%) using the G-power analysis software and the power of
the study was determined as 81%.7,8
2.2 | Study population
The study was conducted in a hospital, the Departments of
Dermatology and Nutrition and Dietetics between October 2017
and May 2018. The study included 53 patients with acne vulgaris
aged between 13 and 4 4 years. Fifty-three controls (14-42 years of
age) were healthy individuals without acne vulgaris and consisted
of volunteers who had visited our outpatient clinic for reasons not
related to acne. At the beginning of the study, each acne patient was
evaluated by a dermatologist and acne severity was calculated ac-
cording to the Global Acne Grading System.9
Exclusion criteria: Those who were on systemic antibiotics, isotreti-
noin, and oral contraceptives for the last 6 months and who have
diabetes mellitus, gastrointestinal disease, food allergy, and vegetari-
anism, and a histor y of smoking and alcohol use were excluded from
the study.
2.3 | Measurements
In the study, a patient information record form consisting of three
sections was used to collect data in the depar tment of nutrition
and dietetics. Patients' information was recorded by the researcher
using the fa ce-to-f ace int er vi ew meth od . In the first sectio n, anthro-
pometric measurements including height, body weight, body mass
index (BMI), and body fat percentage of the individuals were re-
corded. At baseline, height and weight were measured in light cloth-
ing and without shoes. Height, weight, and body fat percentages
were calculated using the bioelec trical impedance analysis (BIA) (MC
780 MA 8-electrode TANITA) method. BMI was calculated by divid-
ing the weight (kg) over the square of height (m). In the second sec-
tion, the 3-day (2 weekdays and 1 weekend day) consumption record
of the participant s was questioned. The amount of each nutrient
was calculated. Total amount was divided into number of days, and
a daily amount of nutrient consumption was found. The standard
food recipe (calculation) was used to determine the amount of food
consumed by the participants.10 Food consumption of the partici-
pants was recorded in the Nutrition Information System (BEBIS) 7
full version program, and the amounts of daily energy and nutrient
intake such as carbohydrate, fat, and protein were calculated. In the
third section, the frequency of daily food consumption including five
foods was recorded to determine the consumption of milk and dair y
products of the participants. The participants were asked how often
they consume the specified amount of food on average (one glass of
milk, one bowl of yogurt, and a matchbox size of cheese).
2.4 | Statistical analysis
Statistical analyses were conducted using the Statistical Package
for the Social Sciences (SPSS) version 17 (SPSS Inc). The Shapiro-
Wilk test was used to test data normality. Continuous variables
(quantitative variables) obtained by measurement were presented
as mean and standard deviation. Frequency and percentage values
were used for the presentation of categorical variables (qualitative
variables). Descriptive analysis was done in order to elicit the per-
centage, mean and standard deviation (SD) for quantitative data.
The t test was used for the statistical comparison of patient and
control group values. The Pearson's correlation test was used to
evaluate the correlation between acne score and anthropometric
measurements, milk, and dairy products and continuous variables
such as protein, fat and carbohydrate ratio. Dif ferences were con-
sidered significant if the P value is <.05 and highly significant if the
P value is <.01.
3 | RESULTS
A total of 106 subjects, 53 acne vulgaris patients and 53 healthy
controls, were included in the study. The mean age of the acne group
was 24.47 ± 6.89 years, and the mean age of the control group was
  
|
 3
AKPINA R KAR A ANd OZdEMIR
26.25 ± 7.57 years. There was no significant difference between the
acne and control groups in terms of age, body weight, height, BMI,
and body fat percentage (P > .05; Table 1).
When the food consumption values of the acne group and the
control group were statistically compared, cheese consumption was
higher in the acne group (1434.05 ± 989.52 g) than in the control
group (1039.24 ± 669.04 g) and there was a statistically signific ant
difference bet ween the two groups. (P < .05; Table 2) No significant
association was found with the intakes of milk, yogurt, ice cream,
kefir, carbohydrate, fat, and protein. (P > .05; Table 3).
There was a statistically positive correlation between acne
score and carbohydrate consumption (P = .007, P < .01) and a sta-
tistically negative correlation between acne score and fat con-
sumption. (P = .00, P < .01; Table 4) According to the results, it
was found that acne severit y increased as carbohydrate consump-
tion increased in the acne group; however, acne severity did not
increase as fat consumption increased. There was a statistically no
correlation between acne score and milk and dairy products, pro-
tein consumption, and body mass index with body fat percentage
(Table 5).
4 | DISCUSSION
It is known that there are many etiologic factors affecting the patho-
genesi s of acne vulg ar is. It is th ought that the prod uct io n of ski n se bu m
is af fec ted by die tar y nut ri ent s an d th at the re is a rela ti onship between
acne and nutrition. In this context, some foods and nutrients are as-
sociated with acne vulgaris. Despite the presence of numerous stud-
ies on the relationship between diet and acne, different results have
been reported. The studies conducted have shown that acne forma-
tion is increased in individuals fed with high-calorie carbohydrate-rich
diet containing high glycemic load.11 This diet, which increases the
production of sebum, provides an optimal environment for P.acnes
and other microorganisms responsible for the pathogenesis of acne.12
Carbohydrates are known to play a role in the pathogenesis of acne
by inducing insulin release due to their high glycemic content.13 In our
study, it was also found that acne severity increased in parallel with
high carbohydrate consumption in the acne patients. Kwon et al14
compared two groups of acne patients with low glycemic index and
carbohydrate-rich diet and found that inflammatory and noninflamma-
tory lesions decreased after 10 weeks of low glycemic index diet.
Acne patients (n = 53) Controls (n = 53)
P valueMean Std deviation Mean Std deviation
Age (year) 24.47 6.89 26.25 7.57 . 21
Weight (kg) 67. 8 6 15.82 6 7. 42 15.71 .88
Height (cm) 166.04 8.19 166 .32 9. 2 8 .86
BMI 24.72 5.59 24. 63 5.05 .92
Body fat p er-
centage (%)
25.93 7.3 6 25.14 7.5 7 .58
Note: Significant difference, P < .05, t test.
TABLE 1 Demographic characteristics
case and control group
NMean SD P value
Cheese (gram) Acne group 53 143 4.05 989. 52 .018
Control group 53 1 039. 24 669.04 <.05
Note: Significant difference, P < .05 (t test).
TABLE 2 Comparison of cheese
consumption between acne and controls
Acne group (N = 53) Control group (N = 53)
P valueMean ± SD Mean ± SD
Milk (cc) 2641.50 ± 3023.39 2643.39 ± 2516.90 .99
Yogurt (cc) 3532.07 ± 3012 .45 3837.73 ± 3594.39 .63
Kefir (cc) 254.71 ± 938.40 87.73 ± 198.28 .20
Ice cream ( g) 741.51 ± 1100.47 812.26 ± 754.42 .70
Carbohydrate (%) 52 ± 6.3 51 ± 4.6 .47
Fat (%) 35 ± 5.0 35 ± 3.1 .69
Protein (%) 12 ± 3.5 12 ± 3.0 .59
Abbreviation: SD, standard deviation. Signific ant dif ference, P > .05.
TABLE 3 Comparison of milk and dair y
products, percentage of carbohydrate,
fat and protein intake between cases and
controls
4 
|
   AKPINAR KA RA ANd OZd EMIR
Although there was no significant correlation between acne and
milk in our study, cheese consum ption cau sed by ferment at ion of mil k
was associated with acne. During the processing of milk, it is known
that in dairy products such as cheese, additional testosterone is pro-
duced from precursors such as androstenedione and estrone depend-
ing on the fermentation phase.15 I t is als o rep o r t e d that da ir y prod ucts,
even if fermented, cause three to six times higher insulinemic effect
despite their low glycemic indexes.16 The mai n protein fraction of cow
milk is casein (80%), and the remaining 20% are whey proteins. It has
been reported that whey protein increases the glycemic load by stim-
ulating insulin secretion, while casein increases it by increasing IGF-1
secretion, and is involved in the pathogenesis of acne.17
In the study by Adebamowo et al, skimmed milk was reported to
be associated with acne more than normal milk. It was reported that
milk was independent of fat content and responsible for hormonal
content and that estrogen found in whole milk more than skimmed
milk had a tendency to reduce acne.4,18 It was reported that hor-
monal components of skimmed milk were more comedogenic.19 It
was found that significant amount and regular intake of exosomal
mic roRN As fou nd in pasteurized cow mi lk reduced TG Fβ expression,
and by inhibiting Fox-1, caused acne formation in individuals with
genetic predisposition.20
In the study by Burris et al21, it was found that milk consumption
was higher in the acne group. In a case-controlled study, 44 acne
patients and 44 control groups were compared and it was found that
the acne group had a significantly higher glycemic load, and milk and
ice cream consumption was higher in the acne group. 22 In a survey
study on Norwegian adolescents, it was found that the incidence of
acne was higher in males and females consuming t wo cups of whole
milk or more daily.23
In a study on the adult age group in Denmark, no correlation was
found between acne and milk intake.24 In the study by La Rossa et
al25, it was reported that there was no statistically significant dif-
ference between the acne and control groups in terms of daily milk
consumption. Another study on 2201 adolescents found no cor-
relation between acne and milk, yogurt, and cheese consumption.23
Moreover, a study from Malaysia reported no correlation between
cheese consumption and acne.22
In our study, there was no parallel correlation between fat con-
sumption and acne severity in acne patients. Less evidence exists
supporting the association between fatty acids and acne compared
with other dietary fac tors. Jung and Wei found an association be-
tween frequent consumption of high-fat food and acne.18,2 6 In con-
trast, other cross-sectional studies have not observed an association
between a high-fat diet and acne.27
The high rate of saturated fatty acid intake in the nutritional pat-
tern triggers the mechanisms affecting the occurrence of acne. A
diet with a high content of saturated fatty acids raises the concen-
tration of IGF-1, while a diet with a low saturated fatty acid con-
tent reduces the concentration of IGF-1 and androgen and increases
the concentration of sex hormone binding globulin (SHBG).28 In the
western diet, the ratio of omega-6 to omega-3 is 10:1, whereas this
ratio is 2:1 in nonindustrialized societies such as Japan. Omega-6 is
a precursor of proinflammatory mediators especially such as inter-
leukin-8, and increases inflammation in acne; in contrast, omega-3
reduces hyperkeratinization of sebaceous follicles by both reducing
these mediators and lowering IGF-1 levels. 29 A 2007 cross-sectional
study found no correlation between high-fat diet and acne develop-
ment, while another study conducted in 2010 found a correlation
between high-fat diet and acne depending on frequent intake of
fried foods.5
5 | CONCLUSION
The results from this case-control study suggest a relationship
between dietary carbohydrate, cheese, and acne. In our study,
there was a statistically positive correlation between acne sever-
ity and carbohydrate and cheese intake, and we think that the
dietar y intake of these foods may have increased acne severity
by exhibiting an inflammator y effect. Giving weight to carbohy-
drates with low gl ycemic index in the nutritional pattern may help
reduce acne lesions and their severity. Future research is needed
TABLE 4 Acne score with fat and carbohydrate correlation
Carbohydrate (%)
Correlation coefficient P
Akne score 0.36 .007*
N = 53 53
Fat (%)
Correlation coefficient P
Akne score 0.49 .00*
N = 53 53
*Significant difference, P < .01, Pearson correlation test.
TABLE 5 Acne score with BMI, BFP, milk and, dairy products, protein
BMI
Body fat
percentage Milk Yo gur t Cheese Kefir Ice cream Protein
Acne score 0.12 0.05 0.05 0.08 0.34 0.12 0.16 0.01
N53 53 53 53 53 53 53 53
P0.37 0.68 0.72 0.53 0.01* 0.036 0.24 0.9 2
Abbreviation: BFP, body fat percentage; BMI, body mass index.
*Significant difference, P < .01, Pearson correlation test.
  
|
 5
AKPINA R KAR A ANd OZdEMIR
to determine the relationship between eating habits and acne and
acne severity.
5.1 | Limitation
In this study, the acne scores and food consumptions of the pa-
tients were evaluated by the researchers. This type of evaluation
contribu te d to th e objec tivit y of th e stu dy comp ar ed with the se lf-
limited studies. On the other hand, the classification of dietary in-
take of fat ty acids in the form of saturated and unsaturated fatty
acids could more clearly demonstrate the correlation between
these two groups of fat acid and acne severity. Thus, the degree
to which saturated and unsaturated fatty acids af fect acne will be
more pronounced.
ACKNOWLEDGMENT
I would like to thank Alican Gülden who suppor ted my statistics and
helped me get result s of better qualit y.
CONFLICTS OF INTEREST
None.
ORCID
Yesim Akpinar Kara https://orcid.org/0000-0003-3834-1858
REFERENCES
1. Melnik BC. Acne vulgaris: the metabolic syndrome of the piloseba-
ceous follicle. Clin Dermatol. 2018;36(1):29-40.
2. Melnik BC. FoxO1 – the key for the pathogenesis and ther apy of
acn e? J Dtsch Dermatol Ges. 2010;8:105-114.
3. Melnik BC. Evidence for acne-promoting effects of milk and other
insulinotropic dairy products. Nestle Nutr Workshop Ser Pediatr
Program. 2011;67:131-145.
4. Adebamowo CA, Spiegelman D, Danby FW, et al. High school
dietar y dairy intake and teenage acne. J Am Acad Der matol.
2005;52(2):207-214.
5. Rubin M, Kim K , Logan AC. Acne vulgaris, mental health and omega-3
fatty acids: a report of cases. Lipids Health Dis. 2008;13(7):36.
6. Jung J, Kwon HH, Hong JS, et al. Effect of dietary supplementation
with omega-3 fatt y acid and gamma-linolenic acid on acne vulgaris:
a randomised, double-blind, controlled trial. Acta Derm Venereol.
2014;94(5):521-525.
7. Seaton ED, Charakida A, Mouser PE, et al. Pulsed-dye laser treat-
ment for inflammatory acne vulgaris: randomised controlled trial.
Lancet. 20 03;362:1347-1352.
8. Faul F, Erdfelder E, L ang AG, et al. * Power 3: a flexible stastical
power analysis program for the social, behavioral, and biomedical
sciences. Beha Res Methods. 2007;39(2):175-191.
9. Doshi A, Zaheer A, Stiller MJ. Comparison of current acne grad-
ing systems and proposal of a novel system. Int J Dermatol.
1997; 36:416 -418.
10. Short-Term WJC. Dietar y recall and recording methods nutritional
epidemiology.In; Willett W eds. Nutritional epidemiology. New York
NY: Oxford University Press; 1990:53-63.
11. Melnik BC . Diet in acne: further evidence for the role of nu-
trient signaling in acne pathogenesis. Acta Dermatol Venerol.
2012;92:228-313.
1 2. Bowe W, Patel NB, Loga n AC . Ac ne v ulgaris , pr ob iot ic s an d th e gu t-
brain-skin axis: from anecdote to translational medicine. Beneficial
Microbes. 2014;5:185-199.
13. Cordain L. Implications for the role of diet in acne. Semin Cutan Med
Surg. 2005;24(2):84-91.
14. Kwon HH, Yoon JY, Hong JS, et al. Clinical and histologic al ef-
fect of a low glycaemic load diet in treat ment of acne vulgaris in
Korean patients: a randomized, controlled trial. Acta Derm Venereol.
2012;92(3):241-246.
15. Donnet-Hughes A, Duc N, Serrant P, et al. Bioactive molecules in
milk and their role in health and disease:the role of transforming
growth f actor-beta. Immunol Cell Biol. 200 0;78:74-79.
16. Ot sman EM, Liljeberg Elmsthal HGM, Bjorck IME. Inconsistency
between glysemic and insulinemic responses to regular and fer-
mented milk products. Am J Clin Nutr. 2001;74:96-100.
17. Hoppe C, Molgaard C, Michaelsen KF. Cow's milk and linear
growth in industrialized and developing countries. Annu Rev Nutr.
2006;26:131-173.
18. Wei B, Pang Y, Zhu H, et al. The epidemiology of adolescent acne in
North East China. J Eur Acad Dermatol Venereol. 2 010;24:953-957.
19. Pereira Duquia R , da Silva dos Santos I, de Almeida Jr H, Mar tins
Souza PR , de Avelar Breunig J, Zouboulis CC . Epidemiology of acne
vulgaris in 18-year-oldmale army conscripts in a south Brazilian
City. Dermatology. 2017;233(2–3):145-154.
20. Navarini AA, Simpson MA, Weale M, et al. Genome-wide associa-
tion study identifies three novel susceptibility loci for severe acne
vulgaris. Nat Commun. 2014;13(5):4020.
21. Burris J, Rietkerk W, Woolf K. Relationships of self-reported dietar y
factors and perceived acne severity in a cohort of New York young
adults. J Acad NutrDiet. 2014;114(3):384-392.
22. Ismail NH , Manaf ZA , Azizan NZ. High glycemic load diet, milk and
ice cream consumption are related to acne vulgaris in Malaysian
young adults: a case control study. BMC Dermatol. 2012;16(12):13.
23. Ulvestad M, Bjer tness E, Dalgard F, et al. Acne and dairy products
in adolescence: results from a Norwegian longitudinal study. J. Eur.
Acad. Dermatol. Venereol. 2017;31:530-535.
24. Juhl CR, Bergholdt HKM, Miller IM, et al. Lactase persistence, milk
intake, and adult acne: a mendelian randomization study of 20,416
Danish adults. Nutrients. 2018;10(8):10 41.
25. LaRosa CL, Quach K A, Koons K, et al. Consumption in teenagers
with and without acne. J Am Acad Dermatol. 2016;75(2):318-322 .
26. Jung JY, Yoon MY, Min S, Hong JS, Choi YS, Suh DH. The influ-
ence of dietar y patterns on acne vulgaris in Koreans. Eur J Dermatol.
2010;20(6):768-772.
27. Wu TQ, Mei SQ, Zhang JX, et al. Prevalence and risk factors of facial
acne vulgaris among Chinese adolescents. Int J Adolesc Med Health.
2007;19(4):4 07-412.
28. Kaaks R, Bellati C, Venturelli E, et al. Effec ts of dietary intervention
on IGF- I an d IGF- bin din g pro te ins , and re la ted alte rat io ns in se x ste-
roid metabolism: the diet and androgens (DIANA) randomised trial.
Eur J Clin Nutr. 2003;57(9) :1079-1088.
29. James M, Gibson RA, Cleland LG. Dietary polyunsaturated fatty
acids and inflammatory mediator production. Am J Clin Nutr.
200 0;71(1):343S-348 S.
How to cite this article: Akpinar Kara Y, Ozdemir D.
Evaluation of food consumption in patients with acne vulgaris
and its relationship with acne severity. J Cosmet Dermatol.
2019;00:1–5. https ://doi.org/10.1111/jocd.13255
... There are numerous articles in the bibliography that address the effect of milk and dairy products on the pathogenesis of acne lesions [46,[52][53][54][55][56][57][58][59][60][61][62][63][64][65][66][67][68][69][70]. The authors collected and divided the studies according to the age of the research group. ...
... The results suggest that there is a statistically positive correlation between acne severity and cheese consumption. It is known that, during milk processing, extra testosterone is produced from precursors such as androstendione and estrone, depending on the fermentation stage in milk products like cheese [62]. ...
Article
Full-text available
Acne vulgaris is a widespread a chronic inflammatory dermatosis that affects millions of people around the world, which has a significant influence on patients’ standard of living. The progression of this dermatosis results in the appearance of inflammatory and non-inflammatory changes, and, in severe cases, disfiguring scars and hyperpigmentation. The aetiopathogenesis of acne is complex. It involves a complex interaction of many different factors, both endo- and exogenous in their effect on the hair and sebaceous unit. Genetic predisposition, hormones, the skin and gut microbiome, psychological stress, air pollutants, aggressive facial products, and certain medications are cited as factors influencing acne formation. The link between nutrition and acne is extensively debated for many years and is still relatively controversial. Diet is commonly recognised to have a direct relationship with certain biochemical markers and the transcription of genes related to sebaceous gland function, and the proliferation of bacteria and inflammation that encourage the progression of the disease. In this review, the authors take a closer look at the existing scientific reports on the involvement of nutrition in the development of acne vulgaris.
... Assessing the severity of the acne is vital for dermatologists to make a precise standardized treatment decision [6]. The severity standard criteria commonly used by dermatologists is the Global Acne Grading System (GAGS) [7] and Hayashi criteria [6]. Specifically, acne can be graded into four levels of severity, mild, moderate, severe, and very severe. ...
... In this study, we combined the Global Acne Grading System (GAGS) [7] and Hayashi criterion [6] to establish the acne grading criterion. It is an evidence-based comprehensive grading criterion and is expected to yield consent from most dermatologists. ...
Article
Full-text available
Acne vulgaris, the most common skin disease, can cause substantial economic and psychological impacts to the people it affects, and its accurate grading plays a crucial role in the treatment of patients. In this paper, we firstly proposed an acne grading criterion that considers lesion classifications and a metric for producing accurate severity ratings. Due to similar appearance of acne lesions with comparable severities and difficult-to-count lesions, severity assessment is a challenging task. We cropped facial skin images of several lesion patches and then addressed the acne lesion with a lightweight acne regular network (Acne-RegNet). Acne-RegNet was built by using a median filter and histogram equalization to improve image quality, a channel attention mechanism to boost the representational power of network, a region-based focal loss to handle classification imbalances and a model pruning and feature-based knowledge distillation to reduce model size. After the application of Acne-RegNet, the severity score is calculated, and the acne grading is further optimized by the metadata of the patients. The entire acne assessment procedure was deployed to a mobile device, and a phone app was designed. Compared with state-of-the-art lightweight models, the proposed Acne-RegNet significantly improves the accuracy of lesion classifications. The acne app demonstrated promising results in severity assessments (accuracy: 94.56%) and showed a dermatologist-level diagnosis on the internal clinical dataset.The proposed acne app could be a useful adjunct to assess acne severity in clinical practice and it enables anyone with a smartphone to immediately assess acne, anywhere and anytime.
... Acne vulgaris adalah suatu gangguan pada kulit yang menyerang bagian kelenjar sebasea padat pada area wajah, dada, serta punggung bagian atas. Penyakit ini merupakan keadaaan dimana kulit mengalami peningkatan produksi sebum sehingga terjadi pembentukan komedo, papula, pustula, nodul, kista, dan jaringan parut yang disertai dengan hiperkeratinisasi (Kara & Ozdemir, 2019). Saat mencapai usia pubertas, umumnya akan terjadi perubahan hormonal yang dapat memicu munculnya acne vulgaris. ...
Article
Acne vulgaris is a dermatological condition that affects both teenagers and adults. While various factors contribute to the severity of acne vulgaris, recent studies are progressively studying the interesting relationship between acne vulgaris and eating habits. Scientific studies have found that certain eating habits such as foods with high fat and glycemic index, products containing milk and energy-dense, and high-calorie foods play a role in exacerbating acne vulgaris. This study aims to determine whether there is a significant relationship between eating habits and the severity of acne vulgaris in grade III and IV students of the Faculty of Nursing, Universitas Klabat.This research is a quantitative research with a descriptive correlation method through a cross-sectional approach. The research sample was taken using a total sampling technique with a total of 205 respondents. Data was collected using the Adolescent Food Habits Checklist (AFHC) questionnaire to measure eating habits, and the Global Acne Grading System (GAGS) to measure the severity of Acne Vulgaris. It was found that most of the students were in the category of poor eating habits, with a total of 114 (55.6%) respondents, and had mild acne vulgaris, with a total 109 (53.2%) respondents. After conducting bivariate analysis using the Spearman's Rho, it was found that the value of p = 0.001; and r=-0.646. There is a significant relationship between eating habits and the severity of acne vulgaris in grade III and IV students of the Faculty of Nursing, Universitas Klabat. The level of coefficient correlation was classified as strong with the negative direction, where the poorer respondent's eating habits are, the higher the severity of acne vulgaris. It is recommended for the students to pay attention to their eating habits by reducing foods high in fat, calories and glycemic index, and starting to eat fruits and vegetables regularly. For further researchers, it is possible to measure the comparison of certain types of food as well as the schedule, and number of food portions consumed and their effect on the severity of acne vulgaris. Keywords: Acne Vulgaris, Eating Habits, Students. ABSTRAK Acne vulgaris merupakan kondisi dermatologis yang mempengaruhi remaja dan orang dewasa. Sementara berbagai faktor berkontribusi terhadap keparahan acne vulgaris, penelitian-penelitian terbaru secara progresif mempelajari keterkaitan yang menarik antara acne vulgaris dan kebiasaan makan. Studi ilmiah mendapati bahwa kebiasaan makan tertentu seperti makanan dengan lemak dan indeks glikemik tinggi, produk yang mengandung susu dan makanan padat energi serta tinggi kalori berperan dalam memperparah acne vulgaris. Penelitian ini bertujuan untuk mengetahui apakah terdapat hubungan yang signifikan antara kebiasaan makan dengan keparahan acne vulgaris pada mahasiswa tingkat III dan IV Fakultas Keperawatan Universitas Klabat. Penelitian ini merupakan penelitian kuantitatif dengan metode deskriptif korelasi melalui pendekatan cross-sectional. Sampel penelitian diambil dengan menggunakan teknik total sampling dengan jumlah responden sebanyak 205 orang. Data dikumpulkan dengan menggunakan kuesioner Adolescent Food Habits Checklist (AFHC) untuk mengukur kebiasaan makan, dan Global Acne Grading System (GAGS) untuk mengukur derajat keparahan Acne Vulgaris. Ditemukan bahwa sebagian besar mahasiswa berada pada kategori kebiasaan makan yang kurang baik yaitu sebanyak 114 (55,6%) responden, dan memiliki tingkat keparahan acne vulgaris ringan yaitu sebanyak 109 (53,2%) responden. Setelah dilakukan analisis bivariat menggunakan rumus Spearman’s Rho didapati bahwa nilai p=0,00; r=-0,646. Terdapat hubungan yang signifikan antara kebiasaan makan dengan keparahan acne vulgaris pada mahasiswa mahasiswa tingkat III dan IV Fakultas Keperawatan Universitas Klabat. Tingkat keeratan hubungan tergolong kuat dengan arah hubungan variabel yang bersifat negatif, dimana semakin kurang baik kebiasaan makan responden maka tingkat keparahan acne vulgaris semakin tinggi. Direkomendasikan kepada mahasiswa agar dapat memperhatikan kebiasaan makan mereka dengan mengurangi makanan tinggi lemak, kalori dan indeks glikemik, dan mulai rutin mengonsumsi buah dan sayur. Bagi peneliti selanjutnya dapat mengukur perbandingan dari jenis-jenis makanan tertentu serta jadwal dan jumlah porsi makanan yang dikonsumsi dan pengaruhnya terhadap tingkat keparahan acne vulgaris. Kata Kunci: Acne Vulgaris, Kebiasaan Makan, Mahasiswa.
... They showed that cheese and carbohydrate intake was higher in the acne group compared to the control group (p < 0.05). In addition, they observed that cheese consumption increased acne formation and carbohydrate consumption increased severity, while fat consumption was not significant [32]. In a cross-sectional analysis of a large cohort of 24,452 participants in the French NutriNet-Santé study, showed that the consumption of fatty and sugary foods, sweet drinks, and milk was associated with acne in adults. ...
Article
Full-text available
The etiopathogenesis of acne is complex, as several endo- and exogenous factors that affect the sebaceous-hair unit are involved in the development of acne lesions. The main aim of the study was to evaluate selected metabolic parameters before treatment. Another goal of the study was to determine the correlation between selected metabolic and dietary parameters and the severity of acne before treatment. The third objective was to assess the severity of acne before and after treatment, considering the type of treatment used. The final objective was to assess the relationship between the difference in acne severity before and after treatment, considering the type of treatment used and factors of dairy or sweets intake. 168 women participated in the study. The patients belonged to two groups: the study group (99 patients with acne vulgaris) and the control group (69 patients without skin lesions). The study group was divided into subgroups according to the treatment used: contraceptive preparation, contraceptive preparation and cyproterone acetate, and contraceptive preparation and isotretinoin preparation. We found that LDL levels and consumption of sweets correlated with acne severity. The mainstay of acne treatment is contraceptive treatment (ethinylestradiol and drospirenone). The effectiveness of the three contraceptive-based treatments was confirmed by observing the severity of acne. There were no significant correlations between the difference in acne severity before and after treatment with the three treatments and factors of dairy or sweet consumption.
... On the other hand, the effect of milk and chocolate/sugar consumption on acne risk was unclear, with contradictory results among trials. [32][33][34][35] Sleep deprivation may result in an increase in proinflammatory cytokines, which are often out of balance in acne. Sleep is also critical for poststress and postinflammatory healing. ...
Article
Full-text available
Background: Acne vulgaris is a common skin condition that affects adolescents and young adults. Its psychosocial impact can be significant. The primary objective of this study was to determine the prevalence of acne vulgaris and its psychosocial impact among high school and university students in Kuching, Sarawak. In addition, the clinical characteristics of acne and its potential predisposing factors were assessed. Methods: This cross-sectional study was conducted among high school and university students in Kuching, Sarawak. A team of dermatology-trained doctors examined a representative sample of high school and university students aged 16 to 25 years to identify acne vulgaris. The Dermatology Life Quality Index (DLQI) was used to assess the psychosocial impact of acne on affected individuals. The Global Acne Grading System (GAGS) was used to determine the severity of acne. Demographic data and clinical characteristics of acne were recorded. Results: A total of 582 students aged 16 to 25 years were recruited. The overall prevalence of acne vulgaris was 75.8% (n=441). The prevalence of acne was highest (85.5%) in the age group of 16-18 years. There was a significantly higher tendency for male students to have moderate to severe acne (p=0.010). A significantly higher proportion of female students had impaired quality of life (p<0.001) compared to male students. In comparison to male students, the mean DLQI scores were significantly higher in female students in the domains of 'Work and school' and 'Personal relationship' (p<0.05). There were 41 students who had a very large impact on the quality of life with a DLQI score of 11-20 and 34 (82.9%) of them had mild acne. There was a significantly higher proportion of students who had frequent insomnia in the group of students with acne compared to those without acne (11.6% vs. 4.3%, p=0.011). There was no significant association of acne vulgaris with dietary intakes, such as chocolates, sweets, potato chips, yoghurt, milk, fried chicken, ice cream, nuts and carbonated drinks (p>0.05). Of the 441 students with acne, 247 (56%) had not sought any medical attention. Conclusion: Acne vulgaris impacts the quality of life similarly to psoriasis, atopic eczema, and chronic urticaria. In mild acne cases, the quality of life may be significantly affected. Therefore, acne education is required in high schools and colleges to ensure that students understand their disease and are aware of available treatments.
Article
Acne is a common skin disease, affecting millions of subjects worldwide. Several processes and mechanisms have been identified in acne pathogenesis. Among these, it is known that acne or its worsening is also related to metabolic factors and nutritional influences. In this scenario, we carried out a review of the current literature in order to investigate the role of diet in acne disease, offering a wide perspective for possible clinical applications. A total of 55 manuscripts were considered. In particular, the role of the Western diet, glycemic index, glycemic load, dairy products, fats, fatty acids, Mediterranean diet, ketogenic diet, and dietary supplements in acne management has been investigated. On one hand, dairy products, foods with high glycemic load and glycemic index, fatty acids and fats seem to worsen the severity; on the other hand, Mediterranean and ketogenic diet, and oral supplements seem to improve the disease. Despite the conflicting results and conclusions in the scientific literature about the impact of nutrition in acne, mainly related to the severla limitations of the study design, several prospective, controlled, well-designed studies have recently demonstrated the role of some specific nutrition influenced mediators on acne severity.
Article
Amaç: Bu çalışma akne vulgarisin beslenme durumu ile ilişkisini değerlendirmek amacıyla planlanmış ve yürütülmüştür. Gereç ve Yöntem: Çalışmaya 34 aknesi olmayan, 34 aknesi olan kadın gönüllü dahil edilmiştir. Akne vulgaris şiddeti uzman dermatolog tarafından belirlenmiştir. Veriler sorumlu diyetisyen tarafından yüz-yüze görüşme yöntemiyle toplanmış, kadınların antropometrik ölçümleri yapılmış, bazı beslenme alışkanlıkları sorgulanmış, üç günlük besin tüketim kaydı alınmıştır. Bulgular: Akne vulgarisi olmayan kadınların sırasıyla beden kütle indeksi, vücut yağ yüzdesi 21,13±2,39 kg/m2, %22,44±6,16 iken aknesi olan kadınlarda sırasıyla 21,92±2,49 kg/m2, %24,36±5,13 olarak saptanmıştır. Akne vulgarisi olmayan kadınlardan %8,8’i, aknesi olan kadınların ise %17,6’sı hiç ara öğün tüketmemektedir. Çalışmaya katılan kadınların günlük enerji alım ortalamaları aknesi olmayan kadınlarda aknesi olan kadınlara göre daha düşük (sırasıyla 1260,04±371,83 kkal, 1586,04±416,14 kkal) bulunmuştur (p
Article
Full-text available
Acne vulgaris is a prevalent skin disorder that affects millions of teens and young adults worldwide, but its link to dietary intake is still unclear and requires more research. This cross-sectional study investigated the relationship between diet and acne among 150 adolescents aged 12-18 in Tehran province. The participants reported their dietary intake using a 24-hour recall method. Their anthropometric data were measured using standard methods. Their acne severity was assessed using the Global Acne Scoring System (GAGS). Their diet quality was evaluated using the International Diet Quality Index (DQI-I) based on Kim et al. 2003. The mean GAGS scores for the whole sample and girls and boys were 9.24±8.9, 8.79±8.9, and 9.7±7.13, respectively. The prevalence of acne was 71.5% for the whole sample, 93.3% for boys, and 69.1% for girls. The mean DQI-I score for the whole sample was 48.54. The regression analysis showed no association between acne severity and DQI-I score, food groups, or micro and macronutrients. This study found no evidence of a connection between diet quality and acne among adolescents. Further prospective studies are needed to verify or refute this finding.
Article
Full-text available
Acne vulgaris is a long-term disease that occurs when hair follicles on the skin become clogged with dead skin cells and oil. More than 85% of adolescents experience acne vulgaris and it is the eighth most common disease in the world. Several studies have shown the relationship between acne vulgaris and nutritional intake, including dairy consumption. This is a literature review study conducted from 23 primary studies that met the inclusion and exclusion criteria. The variables used are acne vulgaris, dairy consumption, frequency of dairy consumption, and type of dairy. There is a significant relationship between dairy consumption habits and the incidence of acne vulgaris. In general, dairy consumption ≥3 times/week can increase the risk factor or severity of acne vulgaris, as well as low-fat or skim milk. Based on the analysis, it is concluded that dairy consumption habits affect the incidence of acne vulgaris, the frequency of dairy consumption is also a risk factor that can affect acne vulgaris, but further research needs to be done due to the researches are carried out in different countries with different consumption habits. Skim and low-fat milk consumption also known to affect the incidence of acne vulgaris.
Article
Full-text available
Whether there is a causal relationship between milk intake and acne is unknown. We tested the hypothesis that genetically determined milk intake is associated with acne in adults using a Mendelian randomization design. LCT-13910 C/T (rs4988235) is associated with lactase persistence (TT/TC) in Northern Europeans. We investigated the association between milk intake, LCT-13910 C/T (rs4988235), and acne in 20,416 adults (age-range: 20–96) from The Danish General Suburban Population Study (GESUS). The adjusted observational odds ratio for acne in any milk intake vs. no milk intake was 0.93(95% confidence interval: 0.48–1.78) in females and 0.49(0.22–1.08) in males aged 20–39 years, and 1.15(95% confidence interval: 0.66–1.99) in females and 1.02(0.61–1.72) in males above 40 years. The unadjusted odds ratio for acne in TT+TC vs. CC was 0.84(0.43–1.62) in the age group 20–39 years, and 0.99(0.52–1.88) above 40 years. We did not find any observational or genetic association between milk intake and acne in our population of adults.
Article
Full-text available
Background: Prevalence of acne varies worldwide. Several factors (age, skin color, body fat, diet, and smoking) have been investigated as risk factors. Objective: A total of 2,201 18-year-old males living in Pelotas, South Brazil, were evaluated in order to examine the prevalence of acne and associated factors. Methods: A cross-sectional population-based study was conducted. A dermatologist performed the clinical examination of the face and trunk for identification of acne lesions. Acne was evaluated as clinically noninflammatory, inflammatory, and acne with both types of lesions. Skin color, schooling, height, smoking, skinfolds, waist circumference, BMI, and dietary dairy intake were the independent variables used. Results: A response rate of 97.2% was obtained. Individuals without any acne lesion were 241 (10.9%); 161 (7.3%) only had noninflammatory lesions, 404 (18.4%) only inflammatory lesions; and 1,395 (63.4%) presented both types of lesions. In multivariate analysis, the type of lesions was different in light and dark skin phototype adolescents, with more common inflammatory lesions in the light phototype and noninflammatory ones in the dark phototype patients. Height was directly associated with the occurrence of all types of acne, whereas lower fat mass was associated with the occurrence of noninflammatory acne. While daily consumption of whole milk or yogurt was found to be associated with inflammatory acne in crude analysis, the association with milk was not detected and that with yogurt was low in multivariate analysis. Conclusion: Our results suggest that future studies should explore determinants of noninflammatory and inflammatory acne separately, especially if mixed populations are studied.
Article
Full-text available
This study was undertaken to evaluate the clinical efficacy, safety, and histological changes induced by dietary omega-3 fatty acid and γ-linoleic acid in acne vulgaris. A 10-week, randomised, controlled parallel dietary intervention study was performed in 45 participants with mild to moderate acne, which were allocated to either an omega-3 fatty acid group (2,000 mg of eicosapentaenoic acid and docosahexaenoic acid), a γ-linoleic acid group (borage oil containing 400 mg γ-linoleic acid), or a control group. After 10 weeks of omega-3 fatty acid or γ-linoleic acid supplementation, inflammatory and non-inflammatory acne lesions decreased significantly. Patient subjective assessment of improvement showed a similar result. Heamatoxylin and eosin staining of acne lesions demonstrated reductions in inflammation and immunohistochemical staining intensity for interleukin-8. No severe adverse effect was reported. This study shows for the first time that omega-3 fatty acid and γ-linoleic acid could be used as adjuvant treatments for acne patients.
Article
Acne vulgaris is an epidemic inflammatory disease of the human sebaceous follicle and represents the most common skin disease affecting about 85% of adolescents in Westernized populations. Acne vulgaris is primarily a disease of wealthy countries and exhibits higher prevalence rates in developed compared with developing countries. No acne has been found in non-Westernized populations still living under Paleolithic dietary conditions constraining hyperglycemic carbohydrates, milk, and dairy products. The high prevalence rates of adolescent acne cannot be explained by the predominance of genetic factors but by the influence of a Western diet that overstimulates the key conductor of metabolism, the nutrient- and growth factor–sensitive kinase mTORC1. Increased mTORC1 activity has been detected in lesional skin and sebaceous glands of acne patients compared with acne-free controls. Increased mTORC1 signaling is a characteristic feature of insulin resistance, obesity, type 2 diabetes mellitus, cancer, and neurodegenerative diseases. Acne vulgaris is a family member of mTORC1-driven diseases of civilization and represents the MetS of the sebaceous follicle.
Article
Background: Acne is a very common skin condition, and it is of great interest to elucidate lifestyle factors that may contribute to its occurrence. In the last decade, the acne-diet connection has been brought back to credibility. Objective: To examine whether high intakes of dairy products in early adolescence is associated with moderate to severe acne in later adolescence. Methods: The study is a longitudinal, questionnaire-based population study of Norwegian adolescents. Students attending the 10th grade (15-16 years old) of compulsory schooling in Oslo in 2000-2001 and the 13th grade (18-19 years old) 3 years later, in 2004, were invited. Dairy product consumption was self-reported at age 15-16 and acne severity was self-assessed and reported at age 18-19. Results: The overall prevalence of moderate to severe acne was 13.9%. High intakes (≥2 glasses per day) of full-fat dairy products were associated with moderate to severe acne. In boys with exclusively high intakes of full-fat dairy products, the odds ratio for acne was 4.81 (1.59-14.56). A high total intake of dairy products was associated with acne in girls (OR 1.80, 1.02-3.16). No significant associations were found between acne and intake of semi-skimmed or skimmed dairy products, and not with moderate intakes of any fat variety of dairy products. Conclusion: This study shows association between high intakes of dairy products and acne in adolescence. Our findings support a hypothesis suggesting that dairy consumption may be a factor contributing to acne. The study is based on multiple hypothesis testing, and the methodological limitations must be considered when interpreting the results.
Article
Background: Recent literature has implicated dairy as having a potential acne-inducing effect. Objectives: The aim of this study was to investigate the link between dairy consumption and acne in teenagers. We tested the hypothesis that teenagers with facial acne consume more dairy than those without acne. Methods: A case-control study was conducted among 225 participants, ages 14 to 19 years, with either moderate acne or no acne. Moderate acne was determined by a dermatologist using the Global Acne Assessment Scale. Participants who met inclusion criteria then completed up to three 24-hour diet recall interviews using the Nutrition Data System for Research software and food and nutrient intake were compared between groups. Results: The amount of low-fat/skim milk consumed by participants with acne with significantly higher (P = .01) than those with no acne. No significant difference was found among total dairy intake, saturated fat or trans-fat, or glycemic load. No significant difference was found for total energy intake or body mass index. Limitations: Limitations include self-report of diet and portion size, and association does not determine causation. Conclusions: Consumption of low-fat/skim milk, but not full-fat milk, was positively associated with acne.
Article
Acne vulgaris (acne) is a common inflammatory disorder of the cutaneous pilo-sebaceous unit. Here we perform a genome-wide association analysis in the United Kingdom, comparing severe cases of acne (n=1,893) with controls (n=5,132). In a second stage, we genotype putative-associated loci in a further 2,063 acne cases and 1,970 controls. We identify three genome-wide significant associations: 11q13.1 (rs478304, Pcombined =3.23 × 10 -11, odds ratio (OR)=1.20), 5q11.2 (rs38055, Pcombined =4.58 × 10-9, OR=1.17) and 1q41 (rs1159268, P combined =4.08 × 10-8, OR=1.17). All three loci contain genes linked to the TGFβ cell signalling pathway, namely OVOL1, FST and TGFB2. Transcripts of OVOL1 and TFGB2 have decreased expression in affected compared with normal skin. Collectively, these data support a key role for dysregulation of TGFβ-mediated signalling in susceptibility to acne.
Article
Acne vulgaris (acne) is a common inflammatory disorder of the cutaneous pilo-sebaceous unit. Here we perform a genome-wide association analysis in the United Kingdom, comparing severe cases of acne (n=1,893) with controls (n=5,132). In a second stage, we genotype putative-associated loci in a further 2,063 acne cases and 1,970 controls. We identify three genome-wide significant associations: 11q13.1 (rs478304, Pcombined=3.23 × 10(-11), odds ratio (OR)=1.20), 5q11.2 (rs38055, Pcombined=4.58 × 10(-9), OR=1.17) and 1q41 (rs1159268, Pcombined=4.08 × 10(-8), OR=1.17). All three loci contain genes linked to the TGFβ cell signalling pathway, namely OVOL1, FST and TGFB2. Transcripts of OVOL1 and TFGB2 have decreased expression in affected compared with normal skin. Collectively, these data support a key role for dysregulation of TGFβ-mediated signalling in susceptibility to acne.
Article
G*Power (Erdfelder, Faul, & Buchner, 1996) was designed as a general stand-alone power analysis program for statistical tests commonly used in social and behavioral research. G*Power 3 is a major extension of, and improvement over, the previous versions. It runs on widely used computer platforms (i.e., Windows XP, Windows Vista, and Mac OS X 10.4) and covers many different statistical tests of the t, F, and chi2 test families. In addition, it includes power analyses for z tests and some exact tests. G*Power 3 provides improved effect size calculators and graphic options, supports both distribution-based and design-based input modes, and offers all types of power analyses in which users might be interested. Like its predecessors, G*Power 3 is free.