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Student mental health is a global public health issue. This study was carried out on the premise that yoga constitutes a low barrier health-promoting activity of relevance for students. Data was generated through individual interviews with five students, aged 20-27, participating in a 12-week yoga program. Informed by phenomenology and somaesthetic...
Background
Universities around the world are facing an epidemic of mental distress among their students. The problem is truly a public health issue, affecting many and with serious consequences. The global burden of disease-agenda calls for effective interventions with lasting effects that have the potential to improve the mental health of young ad...