Bartłomieja BogdańskGdansk University of Physical Education and Sport
Bartłomieja Bogdańsk
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Introduction
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Publications
Publications (2)
![Figure 5. Mean ± SD of the mechanical (stiffness [N/m]) and...](profile/Sebastian-Klich/publication/379033748/figure/fig4/AS:11431281235512272@1712784021041/Mean-SD-of-the-mechanical-stiffness-N-m-and-morphological-thickness-mm_Q320.jpg)
This study aimed to investigate the impact of the Nordic hamstring exercises (NHE) on acute fatigue-induced alterations in the mechanical and morphological properties of hamstring muscles. The second aim was to define the blood flow and perfusion after NHE in recreational active volunteers. Twenty-two individuals volunteered to participate in the s...
Foam rolling and tissue flossing of the Triceps Surae muscle: acute effect on jump height, sprint performance, and Achilles tendon stiffness-a randomized controlled trial This study aimed to investigate to analyze the acute effects of foam rolling and tissue flossing of the Triceps Surae muscle on sprint performance, jump height, and Achilles tendo...
