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The sprint gait cycle taken from Novacheck (1998). 1a. Running figure: 1. Stance phase absorption. 2. Stance phase generation. 3. Swing phase generation. 4. Swing phase reversal. 5. Swing phase absorption. 1b. Sprint gait cycle: IC, initial contact; TO, toe off; StR, stance phase reversal; SwR, swing phase reversal

The sprint gait cycle taken from Novacheck (1998). 1a. Running figure: 1. Stance phase absorption. 2. Stance phase generation. 3. Swing phase generation. 4. Swing phase reversal. 5. Swing phase absorption. 1b. Sprint gait cycle: IC, initial contact; TO, toe off; StR, stance phase reversal; SwR, swing phase reversal

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Fig 1. The sprint gait cycle taken from Novacheck (1998). 1a. Running...
Figure 2. Anatomy of the hip flexor musculature taken from Andersson,...
The effects of complex resistance training of the hip flexor musculature on acceleration performance in Rugby League players
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  • May 2011
Background: Acceleration ability is an integral facet of successful performance in Rugby League. Strength has been found to correlate highly with acceleration performance and as a result, resistance training is the predominant method to increase strength and subsequently improve acceleration performance. However, focus within the literature has bee...
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... the gait cycle, which produces the linear translation of the body during sprint movements, is comprised of a number of phases (Novacheck, 1998). These phases are highlighted in Figure 1. The musculature involved during each phase of the sprint cycle will differ considerably and as a result it is logical to think that improving the strength of muscles involved in phases other than the stance phase will improve acceleration performance. ...