FIGURE 3 - available via license: Creative Commons Attribution 4.0 International
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| Mean value (grey bar) and individual scores of the center of pressure velocity pre-and post-intervention. DYN, dynamic strength exercise; ISOM, isometric strength exercise; SSSC, slow stretch-shortening cycle exercise; FSSC, fast stretch-shortening cycle exercise; CoP V, center of pressure velocity; d, Cohen's d.
Source publication
Background: High-intensity muscle actions have the potential to temporarily improve the performance which has been denoted as postactivation performance enhancement. Objectives: This study determined the acute effects of different stretch-shortening (fast vs. low) and strength (dynamic vs. isometric) exercises executed during one training session o...
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