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Background: Sleep and mental health go hand-in-hand, with problems sleeping being associated with a variety of mental health difficulties. Recently, insomnia has been linked with the experience of paranoia, a relationship that is likely to be mediated by negative affect. Given these links, the present research aimed to test whether a self-help inte...
Citations
... Other web-based approaches based on fully automated systems provide evidence for the effectiveness of CBT's digital application (Espie et al., 2012). However online studies (2, 4) have shown a higher dropout rate (50%), which is a common factor in online studies (Scott et al., 2020). ...