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Dynamic Stretching. A, Starting position; B, Stretching position

Dynamic Stretching. A, Starting position; B, Stretching position

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Figure 1 Dynamic Stretching. A, Starting position; B, Stretching position
Figure 2 Proprioceptive neuromuscular facilitation stretching; PNF...
The immediate effect of different calf muscle stretching techniques on ankle dorsiflexion range of motion and dynamic balance in women workers wearing high-heeled shoes
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  • Jan 2016
Objective: The purpose of this study was to examine the immediate effect of different calf muscle stretching techniques on ankle dorsiflexion range of motion and dynamic balance in women workers wearing high-heeled shoes. Methods: Comparing the effects of dynamic stretching and proprioceptive neuromuscular facilitation stretching (PNF stretching)...
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