Table 2 - uploaded by Joel M Stager
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... the three test- ing sessions, the fi rst exercise bout consisted of alternating periods of work and recovery in an interval format, with the intention of depleting the subjectsʼ muscle glycogen stores (25). Following the glycogen depletion exercise, subjects remained in the laboratory for 4 h of relaxed recovery, during which they received either low-fat chocolate milk (The Kroger Co., Cincinnati, OH), a fl uid replacement drink (Gatorade, The Gatorade Co., Chicago, IL), or a carbohydrate replacement drink Table 2). Following the recovery period, the subjects performed a second exercise bout, cycling at 70% VO 2max until exhaustion. ...
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