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A Sample 3-Day Meal Plan for a Youth Athlete.

A Sample 3-Day Meal Plan for a Youth Athlete.

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In this fast-pace life the easiest foods are usually prepackaged, salt-enriched, and carb-loaded. While these foods may temporarily satisfy hunger, youth athletes need essential nutrients to excel in their sport. Nutrition is important for parents, coaches, and athletes to understand since inadequate nutrition has temporary and long-lasting effects...

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... almost a third of the youth athlete's diet should be healthy fats (Bar-Or, 2000), and fats are easily left out, the substitution could create a healthy balance of nutrients. For example, Figure 3 outlines some healthy substitutions that could be made. ...

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